Significance Of History Lessons And Education About...

HIROSHIMA It is often said that history has a common tendency of repeating itself; thus, the significance of history lessons and education about historical events. There are some past events like drought or war that people do not wish to see happen again. One such event is the dropping of the first atomic bomb over the cities of Hiroshima and Nagasaki after the Pearl Harbor attack by the Japanese. After the attack on their land, the United States of America sought to put an end to the war by hitting Japan with one overwhelming attack on her key cities. At 8.15am on the sixth of August 1945, the worst attack on Japan’s Hiroshima city by the United States of America took place. The attack was so devastating that it instantly†¦show more content†¦According to the accounts of several Japanese doctors and survivors, this was not just an ordinary bomb but an atomic bomb. Apart from instantly killing thousands of people, the atomic bomb left the survivors with strange sympto ms and injuries such as burns and illnesses. â€Å"About a week after the bomb was dropped on Hiroshima; an unclear, incomprehensible gossip reached the city – that the city had been wrecked by the energy released when atoms were somehow split into two† (Hersey 62). The attack by the American troops totally shocked the city and its public with unbelievably overwhelming effects. For instance, from an estimated total of two hundred and fifty thousand people that were living in the city, over a hundred thousand people were killed by the attack, and a hundred thousand more were injured or affected by the poisoning from radiation. The first effects after the attack were; instant deaths, severe injuries, and fires all across Hiroshima. Due to the severity of the attack, may people become confused as the city started catching fire. Some people helplessly tried to search for their family members, friends, and relatives in the midst of the confusion where some succeeded and oth ers failed. According to a testimony by Father Kleinsorge and Mr. Tanimoto who were an injured at the time, they tirelessly searched for their family members and friends in the midst of the confusion and the grace of God; they managed to aidShow MoreRelatedThe Holocaust Museum : The Importance Of Monuments1079 Words   |  5 Pagescommemorate a person or an event. The commemoration could either be a picture, a book, a special day, or a monument. Monuments are created to honor a famous person or a historic event. But before state/federal agencies or local communities start building a monument, there are some factors they should take into consideration. Including; the location, the cost, historical background, nature, and the significance of the monument, as well as the community’s perception about the monument. Controversy grewRead MoreStandardized Testing Is A Crucial Part Of Today s Federal Education Structure Essay1378 Words   |  6 Pagesfederal education structure; one that is both highly supported and criticized at all levels. The main point of this roundtable, and the chosen excerpts from the authors on the subject, is to discern and debate both the necessity of and the role that multiple choice testing plays in teaching history. This subject is relevant to us as history teachers because it opens up the floor for discussions about the need to either continue, reform, or completely scrap multiple choice testing from the history standardRead MoreLinda Brown vs. Board of Education of Topeka Essay1174 Words   |  5 Pagesfacilities were hardly equal. This ruling remained untouched until a new pivotal Supreme Court case struck it down fifty eight years later, igniting long-awaited progress for suffering African Americans. 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There are a number of methods that can be utilizedRead MoreNarrative Is The Root Of Some Fields1510 Words   |  7 PagesNarrative is the root of some fields which includes education, rhetoric, literature, religion, law, history: culture (Wilson, 1989). It can be seen as a tool to create traditions and symbols as means of communication and it is a source to understand and strengthen the identity of the organisation (Kroeze and Keulen, 2013). As a conceptual theme, narrative becomes a self-conscious system and a reflexive field. In other words, the role of narrative in personal lives is to show how it can be utilizedRead MoreThe Teaching Of Native American History And The Colonization Of America1406 Words   |  6 Pages The teaching of Native American history and the colonization of America is often misconstrued, with the complete, and â€Å"actual†, story almost always being concealed behind the bare minimum of historical evidence. For a country more concerned with impartialness now than ever, the truth about past relations with Native Americans should be a key component in the education of students across the nation. The realization and acceptance of this nation’s disreputable past involving indigenous people, thoughRead MoreThe Influence of History on the Present and the Future of Human Beings1149 Words   |  5 PagesInfluence of History on the Present Life, and the Future of Human beings The past is not entirely part of the present and the past. It happened then, not now and ignoring it is never possible. The fact that it happened leaves no choice to forget it. Past events could influence the present and the future, but unlike the past, the future is yet to happen. Events in the past do not have to change the future. Doing future events keenly may avoid a repeat of the past. Narrating, past events and recallingRead MoreMy Excursion Plan For An Excursion1924 Words   |  8 PagesFor Part A of this assignment I have chosen to undertake Option 2: Locate, critique and plan for an excursion, including a lesson plan associated with the excursion. Due to being in Primary/Middle education, I have chosen to plan my excursion for year 9 students, and I have decided to plan around the ACARA Content Description and depth study of World War I. My excursion plan, as it is based around a slightly older age group, includes two places of interest. The first is the National War MemorialRead MoreDesigning And Implementing Social Studies Instruction5967 Words   |  24 Pagessuccessfully and efficiently integrate social studies into other content areas using multiple perspectives and trade books. Course Objectives: By the end of this unit, learners will be able to identify the benefits and challenges with standard-based education. By the end of this unit, learners will be able to identify the ten major themes of the National Social Studies Standards. By the end of this unit, learners will be able to explain why all students should learn social studies. By the end of thisRead MoreThe Importance Of Residential Schools1090 Words   |  5 PagesAs a grade six teacher, I would use significance and continuity and change as my social studies learning concepts to teach about Residential Schools. My specific expectation would be A3.4 â€Å"describe significant events or developments in the history of two or more communities in Canada and how these events affected the communities’ development and/ or identity† (Ontario Ministry of Education, 2013, p.122). I can also connect the topic of Residential Schools to other social studies concepts such as

Intervention Plan And Care Of Hispanic Men Essay - 2805 Words

Intervention Plan and care in Hispanic Men with T2DM The literature review provides various insights of the evidence-based interventions that have been effective in the past. The intervention plan specifically needs to address the various challenges faced by Hispanics including acculturation, ethnic background, language barriers, social barriers, limitations in communication, perception, adherence, and understanding of treatment. The other challenges that need to be solved are the family and culturally related barriers. The lack of intervention strategies was cited as one of the causes for the barriers. Interventions that can address the barriers include family support, management skills education and culturally relevant resources. There is also need to establish ways of addressing the miscommunication that occurs between the NPs and Hispanic men. Self-management is among the best evidence-based strategies for the management of T2DM across all populations. Self-management education, physical exercise, screening and healthy diets are crucial self-management strategies that can be useful for managing T2DM among the Hispanic men. Self-management education is particularly an important strategy for enhancing the results related to the condition among the Hispanic men. Self-management techniques can be spearheaded by the NPs who play a significant role of educating patients about T2DM. The Valencia et al (2014) study provides insight that these strategies will be instrumentalShow MoreRelatedHeritage Assessment Tool Essay1189 Words   |  5 Pages429V Heritage Assessment Tool: Varying Cultures Introduction The Heritage Assessment Tool is designed to â€Å"give nurses an understanding of the patient’s traditional health and illness beliefs and practices so that culturally appropriate interventions can be initiated. The tool is a series of twenty nine questions. These twenty nine questions are designed to determine a patient’s ethnic, cultural, and religious background,† (Flowers, D.L., 2005). Within this paper, the author will summarizeRead MoreThe Implications Of Hispanic Satisfaction Of Healthcare Delivery1540 Words   |  7 PagesTheory Implications in Hispanic Satisfaction of Healthcare Delivery Projections that the United States will undergo an unavoidable demographical change by 2043 in which the minority population will be seen as the majority (Colby, Ortman, 2014), has been consistent. The United States Census Bureau (U.S.) (2014) projects that as the largest ethnic minority, Hispanics, will grow exponentially to 128.8 million by 2060 from 53.3 million calculated in 2012 and having profound repercussions in the nation’sRead MoreHeritage Assessment1246 Words   |  5 Pagesadoption of health assessment tool helps meet the prerequisites of diverse patient populations to offer quality all-inclusive care. 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Transcultural nursing addresses cultural influences such as values, beliefs, and behavior and examines how they affect health and wellness. In this paper, I will discuss perceptions of health and illness in the Hispanic community, examine the overarching issue presented in a video that I reviewed, discuss what can be done to overcome the issue in the video, and share a barrier that I experience in my nursing practice and how I overcome the barrier. Cultural BackgroundRead MoreThe Intervention Of Safe Sex And Less Drug Use1411 Words   |  6 Pagesresults confirmed that the intervention is effective as far as with the learning materials and the classes but as far as for the practicing of safe sex and less drug use, it is not effective enough. From previous research it was stated that â€Å"after the intervention, the amount of protected sexual acts increased for all partners (and especially HIV-negative partners) among participants who received the in-person intervention. Also participants who received the in-person intervention had a larger decreaseRead MoreRacial and Ethnic Disparities in Health1371 Words   |  6 Pagesnational rate. The same applies to the Hispanic community, whose rate of 7.6 deaths per 1,000 births in 1995 doesn’t reflect the Puerto Rican community, whose rate was 8.9 deaths per 1,000 births in 1995. The disparities may be attributed to the amount of prenatal care that pregnant women of different ethnicities receive. In 1996, 81.8% of all women in the nation received prenatal care in the first trimester--the most important trimester to receive care. That rate was up for the seventh consecutiveRead MoreHispanics And Latinos And Hispanics1560 Words   |  7 PagesLatinos and Hispanics, but they are also exceedingly closely related. It is important to remember that these terms refer to ethnicity, not race. Latinos and Hispanics are two different words that may or may not mean the same thing. 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Business Statistics Report

Question: In this assignment you will have to work on the initial research proposal. Basically you will have to follow the instructions attached with the initial research proposal and have to edit the proposal and make it into a full fledged report with a definitive answer. So just converting the proposal into a complete and finished report. Please follow the instructions carefully and if there are any questions please do ask me. Answer: Business Research Topic Tourism is one of the most important industries in Australia. The tourism industry contributes to increase in the GDP of Australia. The tourism industry in Australia provides employment in Australia and it helps in removing unemployment in the country. The tourists include both domestic and international tourists to the country. The tourism industry all over the world faces many challenges and it is very important to overcome these challenges as this would help in the development of the tourism industry (Mialon et al. 2016). Providing proper food and lodging to the tourists is one of the major issues or challenges that people in the tourism industry face. Additionally, digitalization is another problem that people associated with the tourism industry face. The launch of internet services such as WWW has made the life of the tourists easier however; there still exists many tourists who do not have their own websites that makes many tourist companies unreachable (Brimblecombe et al. 20 13). These issues need to be addressed so that the tourism industry in Australia flourish and prosper to its best. In this report, the data collected shall be taken into consideration and statistical techniques shall be used to analyzed the data and provide proper recommendations to the issues identified. Literature Review According to Yap (2010), tourism in Australia has developed strongly over the last decade. Tourism gross value added 1 (GVA) 1998 has elevated steadily from AUD 22 billion to AUD 31 billion in the year 2006, entails that tourism industry in Australia have augmented their production of products and services by forty three percent. Client satisfaction is a significant indicator of the capability of a destination to distribute a product that demands to the tourist, and an indicator of the capability of a location to deliver on the guarantee that is made through the promotion image which is grown in the mind of the traveler (Chen 2012). Another study made by Brimblecombe et al. (2013), reveals that Tourists in and out of Australia explore the country throughout the year. Tourists that visit this country belong to various regions and ethnic groups. International tourism is considered as a unique sort of intercontinental trade, and its economic implication is often argued in relation to nationwide balance of expenditure accounts. Inbound tourism is looked upon as an export, a shot to the countrywide economic output, evidence as a credit in the present account. Outbound tourism on the contrary is observed as an import that is an outflow of a national wealth and emerges as a debit entry into the present account (Athanasopoulos et al. 2013). International tourism is considered as one of the special kind of international trade and its economic importance is discussed in relation to the balance of payments that is left in Australian accounts. Domestic tourism is considered as an export that leads to growth of the national economic output (NS and Getz 2014). Hence, it may said that tourism plays a very important role in the growth of Australian economy. People love to travel from different states for reasons that may vary from education to business or even pleasure. The number of visitors in Australia has increased from 2 million in the year 1992 till 6 million in the year 2014. Tourism in Australia is expected to continue and this shall lead to growth in the Australian economy (Brimblecombe et al. 2013). Research Questions: Based on the research proposal the following research questions can be framed: How satisfied are the tourists with the beverage, food and other services that are provided during the tour in Australia? What is the budget of the people who come and visit Australia? How many days do they like to spend in Australia? Are the customers satisfied with the methods of booking in Australia? How can tourism be improved in Australia? Research Methodology: Research Methodology is a well defined chapter that contains the appropriate approaches that are required for achieving a detailed and complete result. In this part of the research, focus is on the theories that are adopted for completing the research methodology. The research methodology helps in focusing on the errors that tend to limit the approach of the researcher (Pope et al. 2014). The researcher tries to apply every detail of the methodology process so as to obtain better results of the analysis that conducted to study tourism in Australia. The research onion is a tool that helps in knowing the different layers of research. The research onion helps in understanding the different layers that are used in the process of research methodology (Ruhanen and Whitford 2014). The research outline highlights the techniques that are used for analyzing the subjects of the research accordingly. The research onion can be categorized in the following categories: Research Philosophy Research Approaches Research Strategy Research Choices Time Horizons Research Techniques Research Procedures Figure 1- Research Onion (Source: Author) Tourists visit Australia all throughout the year. People who come and visit Australia belong to different ethnic groups and different regions. A sample of these tourists shall be chosen and their preferences regarding food and lodging shall be noted (Walker 2016). Additionally, their accessibility to the online booking portals would also be evaluated and how accessible these online portals are for booking. The data of the tourists shall be taken into consideration and analysis of the data shall be categorized depending on the satisfaction level of the customers. Based on the results appropriate methods shall be launched (Ruhanen and Whitford 2014). While surveying the tourists, it was noted that the tourists like the ethnicity of Australia and it is for this reason why many people visit Australia quite frequently. Tourists like to explore different regions of Australia and with their interest in exploration they come across different types of foods and beverages in Australia (Reeve a nd Gostin 2015). Gantt chart Table 1: Gantt chart (Source: Author) Description of the Research Process The research philosophy aids in deriving significant knowledge from a particular research and understand them. Research philosophy involves realism, positivism, interpretivism and post positivism. The research approaches are of two types. One of the approaches is inductive and the other one is deductive. The deductive approach moves from a generic to a specific process. This process involves quantitative research. In terms of the inductive reasoning the approach moves from specific to generic process. In order to establish a proper research process, survey method was adopted. Survey was done on the tourists regarding their view on the ethnic taste of Australia. If the tourist prefers the ethnic taste of the country then a new trade model could be launched in order to expose the diverse ethnic taste of the nation, so that tourists could explore the native food and beverage of the different places they visit in Australia (Pollard et al. 2014). He survey strategy will be helpful in the data analysis process, since this would help the researcher to obtain the outcomes based on comparative research approach. Data collection and Analysis The tourists who visit Australia will be asked about their preferences for the indigenous beverages and food and the kind of food and beverages they had over the period of their tour. The accessibility of the restaurants and stores shall also be inquired about and the same will be questioned about online booking system. The budget of their tour and the number of days they will be spending in Australia shall also be questioned. Based on such data, analysis can be made about their preferences in Australia (Reeve and Gostin 2015). The data collection method in this research will be primary and secondary in nature. The primary data shall be collected with the use of qualitative and quantitative data collection methods. Primary data helps the researcher to obtain an overall measurement of the chosen research topic (McCarthy 2015). Secondary data such as journals, websites and related books are also relied on for completion of the research process. Data analysis is a very important part of the research analysis. To conclude the research, the data analysis method shall be applied with the objectives of the research. For data analysis many methods can be applied (Duarte and Krajsic 2016). The techniques used for data analysis are distribution of frequency, analysis of variance and regression. The data will be represented through different tables with the representation of diagrams and charts. Research Outcomes: The questionnaire method is a cost effective method that helps in obtaining data of respondents who visit Australia as tourists. In this research, 50 tourists were chosen in Australia and they were told to answer the questions online. The questions were related to their choices and preferences in Australia (Duarte and Krajsic 2016). The main motive of this survey was to identify the level of satisfaction of the tourists in Australia. It was noted that out of 50 tourists more than 40 tourists were happy and contended with the tourist environment in Australia. The remaining people were not sure of the conditions prevailing and very few seemed dissatisfied with the prevailing conditions. Conclusion and Recommendation The outcome of this research was positive and it was seen that tourists like to travel to Australia and explore new things there. The business that is established to attract tourists under the indigenous set up is expected to flourish. The availability to allow the tourists to make online booking shall make their work easier and shall make their visit to Australia more frequent. The online tourists booking shall make the work of the tourists easier and this will attract the customers to visit Australia more frequently. This will lead to flourishing of the tourist industry in Australia and this will allow more tourists to visit Australia. References: Amelung, B. and Nicholls, S., 2014. Implications of climate change for tourism in Australia.Tourism Management,41, pp.228-244. Athanasopoulos, G., Deng, M., Li, G. and Song, H., 2013.Domestic and outbound tourism demand in Australia: a System-of-Equations Approach(No. 6/13). Monash University, Department of Econometrics and Business Statistics. Brimblecombe, J., Ferguson, M., Liberato, S.C., Ball, K., Moodie, M.L., Magnus, A., Miles, E., Leach, A.J., Chatfield, M.D., Mhurchu, C.N. and ODea, K., 2013. Stores Healthy Options Project in Remote Indigenous Communities (SHOP@ RIC): a protocol of a randomised trial promoting healthy food and beverage purchases through price discounts and in-store nutrition education.BMC Public Health,13(1), p.744. Chen, J.S. ed., 2012.Advances in hospitality and leisure(Vol. 8). Emerald Group Publishing. Duarte Alonso, A. and Krajsic, V., 2016. Perceptions and images of typical Australian dishes: An exploratory study.Journal of Foodservice Business Research,19(2), pp.147-163. Harvey Lemelin, R., Powys Whyte, K., Johansen, K., Higgins Desbiolles, F., Wilson, C. and Hemming, S., 2013. Conflicts, battlefields, indigenous peoples and tourism: addressing dissonant heritage in warfare tourism in Australia and North America in the twenty-first century.International Journal of Culture, Tourism and Hospitality Research,7(3), pp.257-271. McCarthy, B.L., 2015. Trends in organic and green food consumption in China: Opportunities and challenges for regional Australian exporters.Journal of Economic Social Policy,17(1), p.6. Mialon, M., Swinburn, B., Allender, S. and Sacks, G., 2016. Systematic examination of publicly-available information reveals the diverse and extensive corporate political activity of the food industry in Australia.BMC Public Health,16(1), p.1. NS Robinson, R. and Getz, D., 2014. Profiling potential food tourists: An Australian study.British Food Journal,116(4), pp.690-706. Pollard, C.M., Landrigan, T.J., Ellies, P.L., Kerr, D.A., Underwood Lester, M.L. and Goodchild, S.E., 2014. Geographic factors as determinants of food security: a Western Australian food pricing and quality study.Asia Pacific journal of clinical nutrition,23(4), p.703. Pope, A., Walker, M. and Acting, C.E.O., 2014. Australian Red Cross, Dietitians Association of Australia and Public Health Association of Australia: Submission on Performance Audit of Food Security in Remote Indigenous Communities. Reeve, B. and Gostin, L.O., 2015. Creating the Conditions for People to Lead Healthy, Fulfilling Lives: Law Reform to Prevent and Control NCDs.Dancing in the Rain: Living with Chronic Disease, G. Blashki and H. Sykes, eds, Future Leaders, Australia. Ruhanen, L. and Whitford, M., 2014. Indigenous Tourism and Events for Community Development in Australia.Tourism as an Instrument for Development: A Theoretical and Practical Study (Bridging Tourism Theory and Practice, Volume 5) Emerald Group Publishing Limited,5, pp.183-194. Walker, G.S., 2016. Food authentication and traceability: An Asian and Australian perspective.Food Control. Yap, G.C., 2010. An econometric analysis of Australian domestic tourism demand.

Microcycle of an Aerobics Routine free essay sample

Micro Cycle Rene Zucchini A prediction of how suitable a generic aerobic micromole based on my own levels of fitness and suitability to aerobics would reflect upon the content within the micro cycle lasting one week. A micromole is a one-week training program designed for one specific focus. It consists of 1-7 days of training to target a selected component of fitness. A megacycle was generally designed as one 2-3 month training phases during a year. It takes 4-6 weeks for training adaptation to take place. The macromolecule is a training program that lasts for an entire year. This cycle is usually used when an athlete is preparing for major events such as an Olympic games. Which in turn meaner that an athlete would undergo four macromolecules when preparing for an Olympic games. (Queensland physical education textbook) Day one of the micro cycle would be very beneficial to all athletes because stamina and aerobic capacity is incorporated through an exercise known as Bartlett running speed play. We will write a custom essay sample on Microcycle of an Aerobics Routine or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page This workout recruits your fast twitch muscle fibers, ensuring that the muscle is getting a full beneficial workout. This workout will help build core strength to hold positions and be able to last the full activity. Because the muscles contract quickly and release energy rapidly they fatigue rapidly due to anaerobic metabolism providing the energy. Although this is not a crucial factor needed as my levels of fitness are high enough in the field of aerobic capacity. (Charles Stuart. (2009). Training performances. Available: http://has. CSS. Dude. AU/peeped/corer/focus/focusing/2-1-4/face_1 _4_6. HTML. Last accessed 1/4/13. ) Day two of the micromole is based of the component of fitness flexibility. Doing the full micromole warm up and then continuing on to the condition phase of the exercise work flexibility. The conditioning phases relies on 20 minutes of Palates and 15 minutes of yoga. Both use the bodies own resistance to build physical strength and flexibility while reducing stress. The yoga foundation of this workout will provide students, athletes etc. With the two main factors of yoga Paraguayan and saunas. These two categories summaries all the positions held in yoga. Saunas will include standing or seated poses where you are required to bend forward, backwards an assortment of twists. Paraguayan might include very gentle stretches to highly stimulation exercise. All yoga is used to help build and loosen your muscles and joints. Palates is similar to yoga although it does not focus on the whole body; it focuses on the main core muscles. These muscles include lower back, abdominal and the stabilizing muscle around the back, spine and trunk. This group of muscles is often known as the powerhouse in Palates because they provide the foundation around which the limbs and other muscles move. While other parts of the body do get attention in Palates, the majority to work is centered on the core. The benefits from this workout will be stronger abdominal muscles and a flatter stomach. Therefore the core strengthening exercises will help stabilize the spine, which vastly improves posture, balance and confidence in holding certain positions. (Ethan Smith. (2011). The difference between yoga and palates. Available: http:// yoga. Sport. Com/yoga-guides/the-differences-between-yoga-palates. Last accessed 2/4/13. ) Day three of this Micromole is focused on building muscular strength. Muscular strength will help the athlete prepare for their activity by allowing for them to increase their total workload intake. Muscular strength is defined as the maximum mount of force muscles can exert against some form of resistance in a single effort. An example of this can be even shown simply by lifting yourself out of a chair, picking up a heavy object and even pushing a piece of furniture. It depends on a fast twitch muscle fiber because it requires quick bursts of energy rather then long bursts. This strength is useful and relevant to this Micromole because it prepares the athlete undergoing the Micromole for core activities and being able to hold poses when set in a stationary position. (Elise Woodrow. (2011). Muscular strength. Available: http:// inerrableness. Tripod. Com/did. HTML. Last accessed 1/4/13. ) Day four consists on the component of fitness agility. Agility is defined as the ability of a system to rapidly respond to change by adapting its initial stable configuration. This is an exercise that is practiced by performing drills and movements that require the body position to change efficiently. The reason behind these movements is balance, coordination, speed, reflexes, strength and endurance. The ability to maintain the equilibrium when stationary or in a moving motion relies on the sensory functions such as the yes, ears overprotective organs. This certain are of fitness will help athletes change positions smoothly and be coordinated when moving through the motion of these poses and movements. This is would be a very beneficial day in the Micromole for me as I have trouble when finding a center of balance for holding poses. Road Boyd. (2009). Balance and speed. Available: http://www. Brinkman. Co. UK/ agility. HTML. Last accessed 3/3/13. ) Day five is working the body speed; this is an essential and main factor in many physical activities, however when speed is incorporated into yoga its not a must have factor. Fast twitch muscle fibers show Speed is not Just how fast an individual can run but how fast they can accelerate from a stationary position and holding the form to prevent deceleration. The way this speed is preserved is by running the most economical way to maintain speed and create an autonomous mechanical running style. Like mentioned previously speed does not have to be a main factor although if one is usually fast (speed) they are fit in other aspects of fitness already. This specific day in the micro cycle would not greatly inept me, as I am fairly fast enough. This day for me would be a general training session, which would require minimal effort. (Susan Trout. Speed workout. Available: nntp://elite. Dallying. Com/teetered- stories/restorative-yoga/. Last accessed 17/3/13. ) Day six is the similar to Tuesday relating to the flexibility part, although there is also power on this day. Power in some ways is close to muscular strength but has its own uniqueness. Power is defined as the amount of work performed per unit of time; it is a element of skill related fitness that is needed to excel in athletics based performances. When strength is increased it doesnt always mean that power will increase. An example of this could be a person with strong upper body ability can lift heavy weights but may not have the ability to throw a shot put very far, this because the speed cannot be generated. When practicing the art of yoga a athlete will need to be able to lift their own body weight when doing push ups, planks and many other self weighted movements. (Allan Bozo. (2012). Define power. Available:http://www. Livelihoods. Com/article/ 1 1 5549-define-strength-power-muscular/ . Last accessed 5/3/13. Day seven was included to allow for the Micromole participant to have a break before actually performing their routine or yoga performance the next day. This is important because if the athlete doesnt have the recommended interval break they could be mentally tired or even fatigued which would lead to lack of interest or even muscle soreness for the event the Micromole has prepared them for. As you can see now the Mi cromole has specific components of fitness included in each day to allow for the athlete to have maximum preparation for the event that they are undergoing the Micromole